Taking care of ourselves is about the least selfish thing we working moms can do. But sometimes, we need to do some convincing – of ourselves, or of our partners and bosses, whose support we absolutely need to carve out the time to work out. Here are my top 10 reasons we should work out – use them to pump yourself up, and to pave the way to get some time to yourself.
1) Fewer Sick days. Really!
2) It’s good for your personal brand at work. Face it: All the cool kids are doing it.
3) You’ll model the fitness behavior. Making working out a regularly-occurring event in your household will normalize it for your children, hopefully inspiring them to do the same as they become adults. Bonus points – take a family hike or bike ride once per week.
4) You need some non-work, non-kid time. Give your brain a break, and come back refreshed and ready to face the world. You’ll have more patience for the kids and mind-clarity for work.
5) You’ll be a better partner. Working out is a great stress-buster, letting you enjoy quality time with your loved one.
6) Better sleep. ‘Nuff said there.
7) Improved overall health. Check with your doc before you start a new workout routine. And then watch those numbers go in the right direction.
8) You’ll innovate. I’ve gotten my best ideas and worked out tough work problems while running. Caution: Write down your ideas right away, as they’ll fly the coop when you get back to life as usual.
9) You’ll feel more confident and in control.
10) Last, but certainly not least: working moms who work out are hot. Regardless of your fitness level, you’re going to feel sexier. That’s good for everyone involved.